Prices vary by location, therapist experience, and the type of massage. Prices are typically higher for therapy that requires specialized training, such as prenatal or sports massage, or in-home sessions where the therapist comes to you.
Tipping is not expected at medical offices or hospitals where massage is often covered by insurance. If your therapist works for a spa or non-medical office, a significant portion of your fee goes to the facility, not the therapist. While tipping is not necessarily required, it can make a huge difference in a massage therapist's income.
A wide array of massage therapy techniques exists today, from slow soothing strokes of traditional Swedish massage to Ashiatsu massage, where a therapist uses their bare feet as the primary massage tool.
Common types of massage therapy include:. Swedish massage is the most recommended massage technique during pregnancy because it focuses on relaxing muscle tension and improving circulation using gentle pressure applied to the muscles.
Prenatal massage can help lower stress, decrease leg and back pain, and improve sleep and mood. However, be sure to clear any type of massage with your doctor first, as massage therapy is a contraindication to some medical conditions. Insurance may cover massage therapy costs if you have a prescription or referral from a medical doctor.
