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Are you a candidate? We are sexual creatures. We come from sex and we love with sex. So sex is very important, which makes it troubling that at least half of American men experience some sexual dysfunction.
Sex is complicated in its psychodynamics, but it is also complicated from a physical aspect. Having an erection, maintaining one, or ejaculation problems too soon or too delayed can seriously jeopardize your relationship. Libido, that is, sexual desire, is hormonally controlled, and any change in it can send the wrong signal to your partner, risking estrangement.
Then a vicious cycle begins, the physiological increasing the psychological, back and forth. This is not normal and it is unacceptable to assume any of these just come with age. They actually do come with ageβwhat is unacceptable is accepting it! Schedule a consultation with a healthcare provider in Tustin, CA that can revitalize your sexual health. Choose unprocessed organic fruits and vegetables, healthy fats, grass-fed sources of protein, and beef up your omega-3 fatty acids and other healthy fats.
Avoid junk food and foods processed with hormones and chemicals. Also avoid foods packaged with plastic and BPA and phytoestrogens. There is a connection between exercise and mental capabilities, which provides nourishment for the biggest sex organ of allβyour brain. Moving increases muscle tone and circulation, a foundation for the physical exertions of sex. Go for at least 3 exercise days a week. What do you love moreβsexβ¦or smoking?
Think about that. Not only does smoking lower your sperm count, but it constricts blood vessels, which is the opposite of what you want in an erection. The same goes for recreational drug use. Deal with stress and emotional drama.