Treat yourself well today! Open to the public, you will love your massage or Reiki experience. Massage is not just a luxury. It can be an important part of a health and wellness. Massage has been found to lower heart rate and blood pressure, reduce stress and anxiety, treat pain, increase immune efficiency, increase circulation, improve posture and alignment, and Additionally, massage is an important component of any fitness program. Coupled with your exercise routine, massage can shorten recover time, reduce the risk of injury, improve event preparation, increase range of motion and flexibility, and maximize your body's nutrient and oxygen supply via increased blood flow.
Schedule your massage today! Not a member? Everyone is welcome to call A regular massage therapy routine can reduce pain, improve circulation, increase immune efficiency, enhances focus and emotional balance, and improve your appearance. A specialty massage might be just what you need. We offer sports massage, deep tissue massage and prenatal massage. Sports massage concentrates on healing and preventing injury and improving performance or overall physical function by manipulating the soft tissue.
The focus will differ depending on your activity. Deep tissue massage is perfect to target those muscle knots or pains you may have such as low back pain or stiff neck.
Prenatal massage helps relieve many of the discomforts experienced during pregnancy, including backaches, stiff neck, cramps, headaches and swelling. Please note, you may experience a slight soreness after a massage. Just as with your fitness training, remember to arrange for regular massage appointments. Why not share the love?
Make time to relax, recover and reboot with your partner and schedule a couple's massage! It combines hatha yoga, acupressure, shiatsu and reflexology. It uses no oils and is performed on a floor mat, in silence. Rhythmic, gentle rocking is used for point-pressure, muscle-stretching and compression. You stay clothed, so wear something comfortable.
