We earn a commission for products purchased through some links in this article. Why Trust Us? I took up my love for running again in August , when I was back to a weight to run again without compromising my knees.
I began to lose interest in getting fit after my last race in Even though I tried different diets paleo diet , for the most part , life as a graduate student and working in a stressful environment for much of my 30s took me back to an unhealthy life. I tried going to the gym for a while, but I gained weight again due to a lack of strategic plan to lose and maintain weight loss. After I received results following a general checkup in March , my primary doctor told me that I was suffering from Stage 1 hypertension , high cholesterol and triglycerides, not to mention that I was already at Stage 3 obesity, weighing pounds.
In addition to an already unhealthy diet full of ultra-processed carbs cereals, white rice and bread, etc. After a family visit in Florida in January , my mother implored me to lose weight as she placed her hand over my belly. She asked me to make that pledge.
So in March , a month prior to reaching 37, I decided it was important for me to turn the tide health-wise, otherwise my lifespan would shorten and shorten overtime. My primary care doctor advised me not to run during my weight loss process because I could likely suffer from knee and joint injuries. I watched her participating in races where people clustered around in a sign of camaraderie, fun, and purpose.
I wanted to experience how a network of runners from all backgrounds were encouraging each other. So between July and August , I started taking small steps on the treadmill.
