Most of us grew up with the understanding that to express emotion, especially anger was not welcome. In Chinese medicine and in modern western understanding of health, we know that the mind and emotions have a direct effect on the body and on our health. Today we have a plethora of therapeutic support to help us release emotion and basically get our energy moving well.
This is a natural part of that culture. Chinese medicine in the form of acupuncture, tuina or shiatsu work to rebalance anger in the body by balancing the five elements and thus the 5 emotions. They release tension in the muscles and tissues which left unchecked will lead to more anger.
Breaking this cycle is really important. Kinesiology and core process psychotherapy can help you to understand the root of your anger and clear it from the body.
All body work eg holistic massage, aromatherapy, reflexology, deep tissue massage and craniosacral can help release tense muscles relaxing mind and body and breaking the anger cycle. Ways to move your anger safely. Own it : If you are in a situation that makes you feel angry β own it.
State to that person or people that you feel angry. Start your sentence with I. Owning our anger can be very empowering. Move it: Any exercise will move your anger and other emotions through the body. Do something you love and enjoy it. Marching vigorously, swinging the arms and lifting the knees is a great way to move emotions.
