Rejuvenation and Renewal. With over ten years of experience in a number of modalities, my goal is to work with you to meet your body's needs. My mission is to help you heal. I want you to leave your session feeling better, but my priority is your overall health. Not familiar with the different types of massage? No problem! Come in for a consult today! We'll find out what works for you! If you're looking for ultimate, therapeutic, optimal health and well-being - you've come to the right place!
I grew up in a family where massage was part of our lifestyle. I have to give full credit to my mother who was known as the best masseuse in our area. Relief from aches and pains Stress relief Improved sleep Encourage weight loss. Quality time with yourself Muscle relaxation and recovery Manage diabetes and heart disease Minimise the pain of arthritis.
The changes in heart rate during and after therapy may pose significant risks for people with cardiovascular conditions such as arrhythmia. Increased swelling and inflammation. Heat therapy is not recommended immediately after physical activity, after injury, or during an infection. Taking an ice bath lowers your body temperature and triggers more blood flow to your core. After an ice bath, your body temperature rises, and blood flow returns to your tissues.
Ice baths may help improve alertness, reduce pain, and decrease inflammation. Impaired circulation: tissue damage may result from vasoconstriction. But some people with certain health conditions, such as high blood pressure, heart disease, or kidney disease, should avoid this activity.
Experts also recommend against sauna usage for pregnant people. Always check with a healthcare provider regarding whether infrared saunas are right for you.
