For neurodivergent women, girls and AFAB individuals. Our episodes explore a wide range of topics, including neurodivergence in girls and women, navigating a neurotypical world, and personal experiences. Each episode delivers compassionate insights and practical strategies to support neurodivergent individuals, while also providing valuable information for families, friends, partners, colleagues, and health professionals.
For our final episode of Season 6 we are thrilled to welcome Australian actor and vocalist Clare Bowen to the podcast, to chat with us about her experiences as an Autistic and ADHD woman.
The soul mates split their time in a tear in the fabric of reality, between Nashville, Tennessee and Yuin Country, Australia. Jamie shares their expertise on dissociationβwhat it is, why it happens, and how it serves as an adaptive response to trauma. They also explore myths about dissociative conditions, the overlap between dissociation and neurodivergence, and the power of creative therapies in healing.
With their lived experience of dissociative identities and a passion for redefining therapy, Jamie offers profound insights into the nuances of dissociation, debunking harmful stereotypes and highlighting ways we can reduce stigma. Megan Anna Neff dives deep into self-care, exploring its importance for neurodivergent individuals navigating a predominantly neurotypical world. From redefining self-care as a way of being rather than a series of tasks, to discussing the nuanced challenges faced by neurodivergent parents and the unique needs of late-diagnosed individuals, Megan provides practical insights and compassionate strategies.
With humour, vulnerability, and a wealth of expertise, she shares personal anecdotesβlike the challenge of remembering what her ADHD accommodations are forβand offers frameworks to make self-care sustainable and meaningful.
