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I enjoy providing psychotherapy to individual adults, young adults, and couples who are experiencing barriers to personal, relational, and professional growth and fulfillment. My goal is to help others live a happier and more meaningful life filled with connections.
I am a relational therapist who uses a warm, strengths-based and yet, a caring direct and challenging approach with a foundation in psychodynamic relational approaches with a deep understanding of trauma.
I am not a purist and believe in tailoring my work to each client. Additionally, I believe a key factor in achieving overall well-being and psychological health rests on developing and maintaining healthy boundaries as well as engaging in a good self-care regimen.
I bring pacing and patience to our work as I understand firsthand how certain changes can take longer than others. Although I provide general therapy and counseling services to individuals and couples, here are the areas that I am very passionate about:. I earned an M. I have trained with respected psychotherapists to address the most prominent mental health and relational challenges of the day.
I have received training in treating developmental and complex trauma C-PTSD , mind-body connection, relationship issues, romantic and intimacy challenges through various organizations and providers, including Psychological Counseling Services PCS , a practice in Arizona. This training is led by number of experts in the field of trauma and mindfulness which incorporates research-based findings on the neurobiology of trauma, trauma memory in the nervous system, mind-body connection, and effective therapeutic tools and interventions to use with people who have experienced trauma and anxiety.