Is your face looking a bit fuller than usual? It could be because you are overeating and overdrinking. A puffy face can also be a result of a lack of sleep, allergies and other factors. With the following tips, you can revitalise and restore your face. They are proven simple diet and lifestyle changes that can help de-bloat a puffy face, according to experts:. Compressed magic.
This works by confining the blood vessels, thereby reducing inflammation, and promoting lymphatic drainage. Start by soaking a clean washcloth in cold water or refrigerating it for a few minutes to cool. Carefully place the compress on your face, focusing on areas prone to puffiness, such as the under-eye area and cheeks.
Leave on your face for minutes for the coolness to work its magic. This is refreshing to the face as it helps reduce bloating and swelling. Massage your face. Facial massage reduces puffiness through its rejuvenating process that not only relieves tension but also stimulates blood circulation. Start by applying facial oil or serum to lubricate the face for a massage.
With your fingers , gently massage your face in upward, circular motions, starting from the chin and moving towards the temples and then the forehead. Pay close attention to areas where your face is more puffy. Through this massage technique, the face is drained of excess fluid and toxins, giving it a smoother and more refreshed complexion.
Do this simple massage for a few minutes each morning for the best results. Use cucumber slices. Cucumbers are edible but they are recommended remedy for facial puffiness. Cucumbers have a high-water content and cooling properties that soothe and revive tired, puffy skin. Start by slicing chilled cucumber into thin rounds and then place them over your closed eyes and the puffed-up areas of your face. Allow the cucumber slices on your face for minutes to reduce swelling and hydrate your skin.
