Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app. Swedish, hot stone, and deep tissue are just a few massage types. Massage is the practice of rubbing and kneading the body using the hands.
During a massage, a trained massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension. The massage therapist will move the sheet to uncover areas that they are actively working on. Hot stone massage is best for people who have muscle pain and tension or who simply want to relax. This type of therapeutic massage is similar to a Swedish massage, only the massage therapist uses heated stones in lieu of or in addition to their hands.
During a hot stone massage, heated stones are placed on different areas of the whole body. Your therapist may hold a stone as they massage different parts of your body using Swedish massage techniques with gentle pressure. Sometimes, cold stones are also used. Aromatherapy massages are best for people who enjoy scent and want to have an emotional healing component to their massage.
This type of massage can help:. Aromatherapy massages combine soft, gentle pressure with the use of essential oils. Your massage therapist will usually decide which essential oils to use, but you can let them know if you have a preference.
Essential oils are diluted before being applied to the skin. Sometimes, an aromatherapy massage will only focus on your back, shoulders, and head. Deep tissue massage uses more pressure than a Swedish massage. During a deep tissue massage , your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues.
