Jennifer L Keluskar Ph. Random acts of meanness can leave you feeling rattled and put a dent in your day. These pointers can help you gain perspective and reclaim your well-being. Finn Janning Ph. True insight in therapy begins with questioning oneself; philosophy offers the tools to navigate uncertainty, refine practice, and cultivate deeper self-awareness. Robert N. Kraft Ph. Many common beliefs about memoryβespecially its shortcomingsβare not supported by research or experience.
We are capable of accurate and remarkably durable memory. Michael Hogan Ph. False consensus effects create a distorted view of social agreement. While we might expect growing awareness to reduce this bias, this is not necessarily the case. Jeffrey Bernstein Ph. Overapologizing can weaken your confidence and credibility. Use this simple two-word phrase instead, and watch how people respond differently.
Michael R Edelstein Ph. Feeling sorry for oneself is a needless emotion. Kim Schneiderman L. W on February 5, in The Novel Perspective. Political anxiety is taking up more space on the therapy couch during these times. Despite the pressure to act, sometimes it still makes sense to put on your own oxygen mask first. Stephen Greenspan Ph. Personal Perspective: There is much interest in racism as a cause of cognition, but very little in cognition as a cause of racism. Both approaches are important.
It's easy to fold under ethical pressure. But "social fitness training" can prepare you to take a strong stand. Giulia Suro Ph. Eating disorders often mask deeper struggles. One essential question can transform how clinicians treat eating disorder patients.
Kurt W Ela Psy. If you want more career confidence, you may need to look beyond your career. The concept of flourishing outside of work may help you thrive within it as well. Cornelia C. Walther Ph. How does our interaction with technology influence our interactions with other people? Does it make us more or less empathetic toward one another? Corinne Masur Psy. Some kids have gotten tired of social media and constant smartphone use, and they have started what they call Luddite Clubs for kids who want to see each other face-to-face.
