A massage is one of the most commonly known, loved, and revered of all holistic therapies. A fail-safe present idea for mums and brides-to-be and a decadent choice for luxurious weekend breaks, the humble massage has become the ultimate health-enhancing indulgence across the globe.
But how much do you know about massage therapy? And what is holistic massage? Holistic massage is an ancient method of healing that combines traditional forms of bodywork with holistic philosophy. As with all holistic practices, a holistic massage approaches an individual as a whole and takes into account the physical, emotional, spiritual and mental well-being of a person rather than focusing on an isolated symptom or pain.
But what makes a holistic massage different from a regular massage, and what are the benefits of a holistic approach to bodywork? In this post, we take a deep dive into the world of holistic massage โ its origins, its techniques, its benefits, and what makes it so unique.
Holistic massage is an umbrella term used in complementary and alternative medicine to describe healing therapies that combine bodywork with holistic philosophies. In essence, a holistic massage is anything that uses physical touch and muscular manipulation to shift energy and enhance the mind-body-spirit connection.
The first part of the equation โ bodywork โ is pretty simple. Bodywork describes the techniques used in massage to stimulate and manipulate the fascia and muscles. In massage therapy, there are a range of techniques and strokes used, including:. These strokes are the bread and butter of massage, shared across all types of massage therapy. The second part of the equation โ a holistic approach โ is a little more complex to describe, but this is the key idea that separates a holistic massage from a standard massage.
