Updated: Apr 18, As the name suggests, deep tissue massage targets muscles deeper than a standard massage. After applying firm pressure to the body, long, slow strokes reach and relax deep layers of muscles, fascia, and soft tissues. Unlike other massage techniques, deep tissue massage provides more than just relaxation.
Medical deep tissue massage is a technique used to treat common musculoskeletal disorders associated with muscle and tendon strains, sports injuries, and other benefits.
Below is a list of five reasons a deep tissue massage may benefit you. A skilled medical massage therapist can help with chronic and acute pain. Deep tissue massage therapy may also help with various conditions, including chronic lower back pain, plantar fasciitis, fibromyalgia, and stiff necks. Deep tissue massage may also help reduce muscle tension, especially if you are familiar with chronic pain, by loosening the tight tissue clusters that cause pain.
Studies reveal that medical deep tissue massage may be more effective than medication or other medical treatments in relieving chronic pain and is usually less expensive. People often complain of chronic pain and stiffness in areas where scar tissue has formed. Regular deep tissue massages may help break up this scar tissue to improve flexibility and range of motion.
Deep tissue massages in conjunction with Acupuncture are frequently recommended to those recovering from surgery to reduce the appearance of scar tissue. Stress can sometimes significantly impact blood pressure. If it occurs frequently, stress-induced spikes in blood pressure can cause long-term damage to the heart, arteries, kidneys, and adrenal glands.
