Home Β» Massage Therapy. Most of you would agree that massage makes us feel good. It helps us feels looser, reduces aches, pains and stress and can help us to prepare or recover from an event.
Many of us however treat massage as a luxury and only come for treatment when pain and stress are high. Regular massage therapy is a good way to keep on top of things so you can perform and feel great, most of the time. There are also lots of different types of massage, such as remedial massage, sports massage. Relaxation massage, deep tissue and the list goes on. You may not know what kind of massage you need, but our massage therapists have a wide range of skills and techniques to provide you with the perfect treatment that is right for you.
Massage therapy is very beneficial for anyone suffering a soft tissue injury such as a sprain or strain to a muscle or tendon.
Massage will increase the circulation through the blood and lymph systems. Increasing circulation through the lymphatic system assists in better circulation of lymphatic fluid, which helps clean out and nourish cells. Improving blood circulation provides the injury with an increase in red and white blood cells, which play a significant role in healing tissue damage.
Massage can also break down unwanted scar tissue and allows the muscle to heal in a more flexible and mobile way. It can also reduce the risks of re-injury in the future, keeping the muscle tissue healthy and strong.
