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You are using an out of date browser. It may not display this or other websites correctly. You should upgrade or use an alternative browser. Diving and Exercise Training Running for a 10K. Please register or login. Messages Reaction score Location Europe of dives I just don't log dives.
In order to retain a minimum of form I have begin running 3 or 4 times per week.. Limiting distance to around 5 or 6 kms about 3 miles.. Diving days for our club ar Sunday morning, dive begins around 10am and Tuesday evenings around The Tuesday session won't start until around the end of May.
If I train for a 10k race, I would to start a new plan soon start of february and I would be training 4 or 5 day per week and this is where my dilemma begin. This would normally be my Long Run days so could be running up to an hour. I would be running anywhere between 30 and 50 minutes depending on the session. How does it affect your diving? I have read the follwing DAN article but all it did was to confuse me further as to what is truly recommended as being "safe". Cheers Roy. Rechno Contributor.
