Osteoporosis is a disease which makes bones weak and fragile. This greatly increases the risk of breaking a bone even after a minor fall or bump. Fractures can be life-altering, causing pain, disability and loss of independence. Calcium is essential for building and maintaining healthy bones at all ages. Find out whether you are getting enough of this important mineral in your daily diet by using this simple calculator.
Try our calcium calculator. Take charge of your bone health with exercise, nutrition and falls prevention. Together with exercise, a healthy diet helps you build and maintain strong bones for life. Try our recipes, rich in calcium and other important nutrients β and delicious too! Learn more. Find a society near you! Signatories of the Charter add their voices to the global call for all health authorities to address the rights of people with osteoporosis.
These rights include access to timely diagnosis; effective intervention and care; involvement and choice in management plans; and support to ensure active, independent living. Individuals are invited to sign the Charter online and organizations are invited to endorse the Charter. Support for the Charter helps to raise the profile of osteoporosis and fracture prevention as a global health priority. Home Patients. What is osteoporosis? What is your calcium intake? Find bone-healthy recipes Together with exercise, a healthy diet helps you build and maintain strong bones for life.
View all recipes. A bone-healthy lifestyle can help you prevent osteoporosis! October Karen Whitehead MBE. United Kingdom. Know more. Augustine Shorten.
United States of America. Lo Lan Yen. Petaling Jaya. Marine Kracashvili. Mariana Zucconi. Karlien van der Schyf.
