A little nap never hurt anyone. Three more reps! The big question is:. Here are some steps to follow that are part of the bigger picture. Now is the time to reconsider your options. Since meeting Roc at Fanfest I knew that i had to get myself in shape. I was weighing in at lbs, after getting over the awesome icelandic flu i was hitting the gym, not successfully I have to say. I was training hard and burning the calories but not really seeing and effect on the waste line or scales.
So went to see the PT at the gym and he introduced me to SuperSets or hurts like bastard and you will hate me for it sets. So 3 weeks of SuperSets 3 times a week with some high intensity cardio has seen me burn 15lbs at the moment i cannot see the difference body wise but the wife has said the moobs are going.
For my cardio I go to spin classes 2 reasons 1. Have I woken up in the morning hit snooze and not gone to gym yes, did I beat myself up no. I chalked it down as a reminder to my old ways, and worked harder the following day. The trick was to stay motivated long enough for it to become a habit. Keep pushing yourself. For you particularly, educate yourself on nutrition. That is going to be what benefits you the most. This site uses Akismet to reduce spam.
Learn how your comment data is processed. Main menu Skip to content. The big question is: How intense is too intense? Or not intense enough? Supersets : There are two types of supersets.
They can be performed on oposing muscle groups such as the biceps and triceps or on a single muscle group such as the back, chest, shoulders or calves. The advantage of supersets is that they force a lot of blood into the target muscle group, causing a much more intense pump. Pre-Exhaustion : Perform a single joint, isolation-movement before a multi-joint exercise to pre-fatigue the muscle group.
