Now Reading:. Rewards for Good. The new Military Caregiving Guide for veterans, service members and their families is here! Get your free copy. Search by Keyword Filter. Category Date. Get tips on protecting your personal information and spotting red flags when connecting online with others to stay safe in the digital world. Wednesday, Feb 12, at p. Online Event. Participants will be guided through basic Tai Chi movements you can practice on your own.
Wednesday, Feb 19, at p. This presentation is designed to empower participants to take charge of their brain health. Participants will learn about practical behaviors to support brain health. Wednesday, Apr 9, at p. Get moving with this six-week functional fitness series that will engage your core, challenge your balance and work your entire body. Monday, Feb 3, at a. Join a fun and accessible chair-seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Build strength, improve flexibility and boost your cardiovascular health in this seated workout for all levels. Find out what you can do to stay sharp, boost memory and enhance your well-being by making brain-friendly dietary and other lifestyle choices. Monday, Feb 3, at p. Unlock the benefits of barre fusion with this six-week series aimed at improving endurance, strength, balance and posture. Flowstate Fitness is a unique blend of ancient Qigong practices and modern functional fitness, designed to empower your vitality, balance and strength.
Setting boundaries is important to successful relationships, including the complex bond between caregivers and the people they care for. This fun kickboxing workout led by certified fitness instructor Krista Bonino combines cardio exercises, martial arts and strength training.
Tuesday, Feb 4, at a. Start your morning with our workout emphasizing gentle mindful movement exercises and an awareness of what is going on in your body. View More.
