Recovering from sexual assault takes time, and the healing process can be painful. But you can regain your sense of control, rebuild your self-worth, and learn to heal.
Sexual violence is shockingly common in our society. In some Asian, African, and Middle Eastern countries, that figure is even higher. Regardless of age, gender, or orientation, the impact of sexual violence goes far beyond any physical injuries.
The trauma of being raped or sexually assaulted can be shattering, leaving you feeling scared, ashamed, and alone or plagued by nightmares, flashbacks, and other unpleasant memories. You no longer trust others. You may question your judgment, your self-worth, and even your sanity. And on top of that, like many rape survivors, you may struggle with PTSD , anxiety , and depression. Your feelings of helplessness, shame, defectiveness, and self-blame are symptoms, not reality.
No matter how difficult it may seem, with these tips and techniques, you can come to terms with what happened, regain your sense of safety and trust, and learn to heal and move on with your life. Dispelling the toxic, victim-blaming myths about sexual violence can help you start the healing process.
You can spot a rapist by the way they look or act. Many appear completely normal, friendly, charming, and non-threatening. Your brain and body shuts down in shock, making it difficult to move, speak, or think. Rape is a crime of opportunity. Studies show that rapists choose victims based on their vulnerability, not on how sexy they appear or how flirtatious they are. Date rape is often a misunderstanding. Date rapists often defend themselves by claiming the assault was a drunken mistake or miscommunication.
