But what is a holistic journey, a wellness journey according to My Ideal Traveling philosophy? Traveling to find yourself. To understand yourself. To regenerate. To experience a new dimension of a self who is called to leave its comfort zone and open itself to the world. My Ideal Traveling was founded with this objective: to consent to the undertaking of an inward voyage choosing the world as the setting, a retreat, esteemed by the Ayurveda and Oriental Medicine holistic cultures, as a base, and specialists who are able to assist, support, motivate and suggest treatments and itineraries, which involve body-mind-spirit as companions for your journey.
Yoga, Meditation, Ayurveda, holistic treatments become access keys to a more conscious and authentic dimension. A holiday that leads to an improvement in physical and mental health. For those who have a specific goal in mind, whether it is to improve fitness, lose weight, reduce stress, then the recommended option is to choose wellenss retreats dedicated exclusively to wellbeing.
There are many yoga retreats , Ayurvedic centers , resorts specialized in wellness programs, wellness retreats. The advantage of these types of facilities is that they are dedicated exclusively to wellbeing programs, natural medicine, with dedicated teams and all guests with the same purpose: to take care of themselves.
These hotels are therefore perfectly suited to the single traveler as they can focus entirely on themselves and their wellness goals for the duration of their stay without any distraction. It is not only for physical well-being that people choose a wellness holiday, a retreat: much more often they choose it because they need a moment of profound reconnection with their self, a moment of rest from the stress of everyday life, a need for understand their priorities.
The wellness journey then becomes a life coach retreat: learning the tools to feel good. Each retreat offers the opportunity to indulge in curative or simply relaxing courses based on traditional holistic methods such as techniques of modern natural medicine or Ayurveda.
