As an athlete, Tracy knows what it means to train, and also understands the importance of remaining injury free.
Montgomery Massage Therapy has had doors open in Ottawa since Tracy Montgomery has over 22 years of experience treating a wide range of people from professional athletes to weekend warriors to active living individuals and even desk jockeys. Tracy has the tools to get you pain free and quickly back to your favourite activities.
As the popularity of endurance sports increases, so does the occurrence of cumulative trauma disorders better known as overuse injuries.
The focus is offering therapy treatments that will get athletes back in the game as soon as possible. Tracy specializes in Active Release Therapy and Shockwave Therapy to help you recover and start you back on your field of play. Active Release Technique is a highly effective manual technique. We take your muscle through its full range of motion while we apply longitudinal tension to the muscle. This applies an aggressive stretch to the muscle and ensures the muscle is moving freely and working independently of each other.
We free up nerves, tendons and ligaments in the same way. Shockwave Therapy is very high intensity sound waves that cause small micro trauma which reminds the brain to heal the symptom site and literally regenerates tissues in that area.
