Massage is also effective for disease and injury prevention, as well as performance optimization. The most common type of massage can be used when you're looking for relaxation and stress relief. Ideal for athletes who are looking for ways to help prevent injury by keeping the body flexible. If you have questions about what modalities might work best for your goals for massage therapy, ask your massage therapist for an explanation of the modalities they offer.
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Main Menu. Back to All Locations. Save as preferred branch. Massage Therapy. Swedish Massage The most common type of massage can be used when you're looking for relaxation and stress relief. Focused Deep Tissue Helps with muscle damage from an injury, such as whiplash or back strain.
Sports Massage Ideal for athletes who are looking for ways to help prevent injury by keeping the body flexible. Personal Training. Take your fitness to the next level by signing up with a personal trainer.
Get Started. Improve Your Health. Participate in supportive health and weight loss programs, free for members. See Health Programs. Swim at the YMCA. Our indoor pool has lessons, lap swim, fitness classes, and family time. Swim Details.
