Making a Positive Impact. We believe living a healthy lifestyle begins with maintaining a strong and fit body. Our aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. Our holistic approach to fitness, health, rehab, performance and recovery will have you feeling great and seeing results in no time.
Also working with young athletes to help optimize performance while teaching the correct and safe ways to approach training. Improved Mobility. Myofascial Decompression MFD is a novel approach to manual therapy that combines pressure technology with evidence-based movement science principles in orthopedics and sports medicine.
We focus on the efficiency of motion with fascial mobility and neuromuscular re-education. SportStretch is a floor-mat based routine that consists of both actively and passively stretching a client. SportStretch Flow is a combination of deep-tissue massage and table stretching using SportStretch routine as the foundation.
Optimal Performance. Health and Fitness is not only about what your body looks like on the outside, but also on the inside!
We have been given the gift of guiding clients to become the healthiest and best version of themselves. When your nervous system is optimized, you have energy and vitality, easily and quickly heal from injury, and perform at your highest level. Sometimes, the challenges in life take you off course and out of this natural state.
