Abhyanga - classic Ayurvedic full body massage. It is a milder version of a holistic massage, ideal when you need to loosen up and relax. It is characterized by the use of a large amount of warm oil. In the dance rhythm of long, continuous movements, the body is lubricated and, through deep stroking, the muscle tension and accumulation of stress are relieved.
Thanks to the massage movements, the accumulated toxins in the body are released and removed from the body. Massage has a number of health benefits, including feeling of lightness in muscles and joints, relieves muscle pain, relaxes the body and mind, oils and nourishes dry skin, improves blood and lymph circulation, thanks to which the tissues are better nourished and oxygenated, promotes detoxification of the body, removes excess water in the body, calms down a shuffled mind and shattered nerves.
This treatment is reliable in the case of insomnia and problems with concentration or general fatigue. It is the perfect way to calm the energized Vata. This massage is for you if you need relief and want to feel light and at ease. Vishesh - strong, deep full body massage. It has the danceability and fluidity of the Abhyanga, but it is much stronger and more penetrating the muscle layers.
In addition to strong stroking techniques, massage uses elbows, which allow for stronger pressure, and techniques for working with trigger points. This massage is ideal for people who are active in sports, struggling with chronic stress, tension restricting movements, due to lack of exercise and hours of work at the computer.
It is a great form of work with the body when you suffer from chronic sciatica, frozen shoulder, post-traumatic pain, torn muscles, muscle contractures, increased tension causing numbness in the limbs, accumulation of painful trigger points. It relaxes and tones the muscles and joints, helps to get rid of pain and contractures in the body. It is an ideal massage for preventive health care and improvement of both physical and mental well-being.
