Are you effectively able to reduce your stress? If not, consider making a spa reservation today at the Milwaukee Athletic Club to help ease your mind and body from everyday stress and tension. Considering joining for yourself and making your own? Click to learn more here! Massage therapy can help conditions like anxiety, depression, sports injuries, insomnia and more.
The physical benefits include improved circulation, decreased joint inflammation, and flexibility. Mental benefits include lower stress levels, more energy, improved mood, improved relaxation and increased feeling of wellness. Earlier this year, I graduated from the University of Wisconsin-Milwaukee with a bachelor of arts in journalism and communication.
I was thrilled to walk across the stage as a first-generation college graduate in my family. This was a significant moment in my life - the work it took to reach that point was far from easy.
I learned quickly how to adapt to change and made the best of the transition from in-person to online and slowly back to in-person classes. I also had two internships, a job, rent, bills and more to worry about. During that time, I was also dealing with severe migraines, insomnia, anxiety, pain and soreness, muscle stiffness, low energy and brain fog. The stress I acquired took a toll on my body.
After my last hospital visit for a stress-induced stomach ulcer, I decided I needed to do better for myself and control my stress levels. When I signed up and became a new member of the Milwaukee Athletic Club, I was intrigued by their massage and spa services during my tour and wanted to sign up immediately. I had never gotten a massage before β I was intrigued, I wanted to relieve muscular and mental stress to gain some clarity.
