Show number. The massage, cupping and service were impeccable. I definitely return again in the future. This was the best massage I have ever had! Highly recommend. She focused on my shoulder and back, been have back pain after now is better now will come again recommend. Mary goes and above my expectations and she cares with love and always caring. Her smooth touch gives me relaxation each time I visit her. Amazing massage one of the best I have received in a long time.
I found Peak Health and Wellness through my insurance company and Mary did amazing job. She went above and beyond my expectations and she did soft , caring massage that gave me a relaxing feeling. I will definitely go back to her again. She has a magic hand touching skills and she knows where to treat when you tell her about your concerns. It was most relaxing I would recommend Peaks To everyone.
I am a regular client at Peake. Mary is absolutely effective. O always leave walking g better than when I went in. Wonderful experience! Recommend for problems with body or just overall tuneups. Do treat yourself. The relaxed feeling lasts a few days. Mary puts in the time and care during facials to make your skin the best it can be.
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too. A sports massage is focused on myofascial release — myo meaning muscle, fascial meaning fascia — the white connective tissue surrounding the muscle.
It helps prevent and relieve injury caused by strenuous and repeated physical activity. Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief. It depends on your pain threshold and the extent of your injury and muscle stress. Your massage therapist should tailor their technique to work within your pain threshold.
