Reduce muscle tension. Improved circulation. Stimulation of the lymphatic system. Reduction of stress hormones. Increased joint mobility and flexibility. Improved skin tone. Improved recovery of soft tissue injuries. Heightened mental alertness. Reduce anxiety and depression. Swedish Massage. Swedish massage is one of the most common types of massage therapy. It's often used to relax you, relieve stress and relieve pain.
Swedish massage often involves rubbing, kneading, stroking and tapping your muscles. Hot Stone. A hot stone massage is a type of massage therapy. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body.
The stones are usually made of basalt, a type of volcanic rock that retains heat. Massage therapists may hold heated stones as they massage your body using Swedish massage techniques. Sports Massage. Sports massage is focused and systematic, targeting muscles that are used in a specific sport. It uses various techniques to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe and effective movement. Deep Tissue Massage. Deep tissue massage therapy is similar to Swedish massage but with a deep tissue massage, your therapist applies slow, firm pressure to release muscle tension.
The focus is on the deepest layers of muscle tissue, tendons, and fascia the protective layer surrounding muscles, bones and joints. Book Now.
