Show number. To help maintain flexibility in your feet, you may want to indulge in regular weekly foot massages. It depends on your treatment goals. A foot massage helps to reduce muscle tension and improve circulation; reflexology is more holistic. In reflexology, specific parts of the foot are thought to correspond to different organs and systems in the body, so practitioners place pressure on particular areas of the feet to treat a range of internal health complaints including nausea, sinusitis and cardiovascular issues.
If you're in doubt which one to have, ask your therapist. A massage increases blood circulation, as does hot water — the combination of the two could make you feel dizzy or faint. You should also avoid caffeine, alcohol, and strenuous activity for hours after a massage to alleviate any lingering soreness.
It depends on the degree of muscle tension in your feet. There are more than , nerve endings in your feet, so a foot massage can trigger a range of sensations, including discomfort. Booking an appointment with Fresha is as simple as So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today.
Three cheers for us. Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2. And we're not done yet. Foot massages are the ultimate form of self-care. Put your feet up and let the pampering begin. Not only does the warm touch feel amazing on tired feet, but it can also help to reduce stress and tension throughout the body. Fresha has a ton of options for you, including Thai foot massage and reflexology.
Find appointments on our website or manage it all on the fly through the mobile app. So next time you're in need of a mood booster, treat yourself to a foot massage. We've connected customers like you to , beauty and wellness professionals all over the world. Yup, we're dominating self-care in countries. That's a lot of good-looking globetrotters. Our free massage place booking platform is helping experts serve customers better in all corners of the globe.
