Massage may help alleviate some symptoms of multiple sclerosis MS. However, it can pose a risk for some individuals. It is a suitable idea to consult a doctor before beginning massage therapy. MS is a chronic inflammatory autoimmune disease that destroys the protective myelin sheath surrounding the nerves.
This can lead to a range of symptoms, including pain, muscle spasms, mobility problems, and fatigue. However, massage may help ease some of these symptoms. This article outlines the different types of massage for MS, including their benefits, risks, and side effects.
It also provides tips on finding a massage therapist and lists some questions to ask a doctor before receiving massage therapy. One popular form of massage in the United States that may be beneficial is Swedish massage , which combines the following traditional massage techniques:. The significant relief is immediate, but it only lasts for 24 to 48 hours. Of the many types of massages that I have tried, I have found that Thai massage is the most effective for my MS diagnosis, as it focuses on stretching major muscle groups.
I also sleep soundly after the massage. Massage is a type of bodywork therapy. These are hands-on therapies that aim to improve the structure and function of the body and boost overall well-being. Some other types of bodywork therapy that may benefit individuals living with MS include:. People typically use massage to:. For people with MS, massage may help prevent or alleviate certain symptoms, including :.
A systematic review found that massage therapy interventions had links to reduced pain and fatigue among people living with MS. A systematic review suggests that different types of massage could be beneficial for different MS symptoms. The authors found that Swedish massage could help alleviate pain and fatigue, while reflexology could assist in easing anxiety and depression. A review notes that massage may yield more beneficial effects than exercise for a person with MS, especially if they find exercise too exhausting.
