Signed in as:. Sign out. She is certified in myriad modalities, but specializes in medical massage, deep tissue massage, sports therapy, and TMJ release. Karen is also a personal trainer and nutrition coach. She provides personal training, including nutrition counseling, in our facility as well as customized online training and nutrition coaching!
She specializes in weight loss, corrective exercise, body building, strength training and overall health! Jena Walker is a seasoned Massage Therapist with a passion for enhancing wellness and promoting relaxation through therapeutic touch. Since , she has been dedicated to the art and science of massage therapy, offering a diverse range of specialized techniques to meet the unique needs of her clients. Certified in various modalities, including sports massage, foot reflexology, manual lymphatic drainage massage MLD , pregnancy prenatal massage, chair massage, kinesiology taping, and yoga massage.
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Jena brings a wealth of knowledge and expertise to her practice. As a proud member of the American Massage Therapy Association, Jena upholds the highest the highest standards of professionalism and ethics in her practice.
She believes in the transformative power of massage to not only alleviate physical tensions but also to nurture emotional well-being and promote overall vitality. Increases Circulation Massage therapy increases blood flow. Blood is what carries oxygen and other vital nutrients acquired from eating a healthy diet to the muscles. When muscles become too constricted, they are not able to receive proper nourishment from the blood, and are therefore not able to function or heal properly.
Massage helps bring blood to the entire body. Improves Range of Motion and Flexibility Working out, by nature, increases muscle tension, forming adhesions knots that cause muscles, facia, and other tissues to stick together. This can lead to reduced flexibility and range of motion, meaning your body is not able to move properly, increasing the chance of an injury.
